https://www.facebook.com/centraltaranakisafecommunitytrust/videos/2296467993701776/

Rural Support Taranaki shares:

John Shackleton events in Stratford yesterday encouraged the audience to consider mindfulness (it's not scary) and breathing meditations to enable thoughts to be current and now. Our wiring needs to be changed so we stop thinking about things we have NO CONTROL over such as guilt over past events or anxiety about the future. After 21 days you will notice a big improvement in wellbeing. 

After a flood or storm

* Continue to listen to your local radio station for civil defence instructions.

* Help others if you can, especially people who may require special assistance.

* Throw away food and water that has been contaminated by floodwater.

* Avoid drinking or preparing food with tap water until you are certain it is not contaminated. 

* If a boil water notice is in place, follow steps to sterilize dairy cleaning equipment

* Ensure stock and domestic animals have food, water, and shelter where necessary, and are secure. Ensure that all stock injuries are promptly attended too, after human needs are meet.

* Look for and report broken utility lines. Treat all lines as live.

* If your property is damaged, take notes and photographs for insurance purposes. Lodge insurance claims as soon as possible.

* Assess damage to water supply and reticulation systems. Which troughs are contaminated with silt and will need cleaning?

* Assess damage to access lanes, tracks, gateways, culverts and fences. What clearing away of flood debris is needed?

* Assess damage to pastures, the depth and type of silt.

* Assess available non-flooded pastures and other undamaged feed reserves.

* Use the resources available. Contact local council civil defence flood relief co-ordinator, industry groups, Federated Farmers, Rural Support Trusts, Rural Women NZ, or other resource providers. 

* Please accept help when offered, and ask for it if you need it.

Dairy NZ advice for farmers without power:

• Cows can go several days without being milked provided they are well fed and watered
• When power returns, ensure cows are milked out completely
• For further advice;  www.dairynz.co.nz/farm/adverse-events/

Useful sites and numbers:

* Civil Defence website https://www.civildefence.govt.nz/

* Your local Rural Support Trust to update your information or ask for help for you, a partner, family member, worker or neighbour: 0800 RURAL HELP (0800 787 254)  www.rural-support.org.nz

*Animal welfare https://www.mpi.govt.nz/protection-and-response/animal-welfare/animals-in-emergencies/

*Federated Farmers Feedline https://www.fedfarm.org.nz/FFPublic/Adverse_Events_Farmer_Support_and_Feedline.aspx

* Your local council website and facebook page