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𝗙𝗲𝗲𝗱 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗮𝘀𝗲 𝘀𝗵𝗼𝗿𝘁𝗮𝗴𝗲𝘀

𝗙𝗲𝗲𝗱 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗲𝗮𝘀𝗲 𝘀𝗵𝗼𝗿𝘁𝗮𝗴𝗲𝘀

We know it’s incredibly tough right now with large parts of the country currently farming through drought conditions and feed shortages.

April 9, 2024 0 Comments
New events announced for "Checking-in" rural recovery project in the North Island

New events announced for "Checking-in" rural recovery project in the North Island

Several new ‘Checking-in’ events to support North Island rural communities impacted by last year’s adverse weather events have been announced for 2024.

February 12, 2024 0 Comments
Taranaki Rural Support Trust Facilitator & Dairy Farmer Belinda Price talks to REX (podcast)

Taranaki Rural Support Trust Facilitator & Dairy Farmer Belinda Price talks to REX (podcast)

Belinda shares her peronsal struggles with mental wellbeing, giving back via the Rural Support Trust, juggling the farm, kids, school holidays and finsihing off her 2021 Fonterra Dairy Women of the Year scholarship.

September 25, 2023 0 Comments
Five Ways, Five Days – Make it happen for you!

Five Ways, Five Days – Make it happen for you!

Just like physical health, we all need to actively look after our mental health. Mental Health Awareness week (18-24 September) is run each year by the Mental Health Foundation.  

September 18, 2023 0 Comments
Rural Riders - Mountain biking for our rural community in Taupo, Rotorua, New Plymouth, Mt Hutt and Manawatu.

Rural Riders - Mountain biking for our rural community in Taupo, Rotorua, New Plymouth, Mt Hutt and Manawatu.

Rural Riders is back!! Come along with your family and friends to your local free Rural Riders event this summer! Bring your mountain or e-bike and enjoy an hour or two on the track with a nice cold refreshment to finish.
November 8, 2022 0 Comments
Resilience Strategies for Coping .

Resilience Strategies for Coping .

Real-time Resilience Strategies for Coping

June 18, 2022 0 Comments
Wellbeing Apps

Wellbeing Apps

With Covid 19 among our shores, Minsitry of Health have launched these apps to support your anxiety, lack of sleep and other stress outcomes. Heal yourself by healing your condition.

Be. Here. Now

Sunday Star Times 25 June article by Samantha Murray Greenway, uncovers what Mindfulness is and how to go about it. 

 

Dr Paul Wood

Dr Paul Wood

A Comfort Zone doesn't ask much of you - it's comfortable, familiar and predictable - you know where you stand HOWEVER it's not necessarily the best place for you. This could be a job or...

More news...

Keeping Well on the Farm

Keeping Well on the Farm

In a sea of jumpers and puffer jackets, in a packed-out community hall on a chilly winter evening in the southern town of Winton (attending a Time Out Tour), Tyler Langford describes the experience of watching her husband sink into depression.

June 30, 2024 0 Comments
Rural Youth and Adult Literacy Trust are committed to improving literacy levels in rural or isolated communities.

Rural Youth and Adult Literacy Trust are committed to improving literacy levels in rural or isolated communities.

Their program uses volunteer coaches who provide 30 minuet - 60 minute sessions, up to 2-3 times a week, over the internet or phone. They believe everyone should have access to the literacy help they need to learn, grow, and succeed, regardless of their location or financial situation.

June 3, 2024 0 Comments
Hawke's Bay Rural Support Trust excited about their new 2024 Triton VRX

Hawke's Bay Rural Support Trust excited about their new 2024 Triton VRX

**HUGE THANK YOU TO WAYNE KIRK MOTOR GROUP!** We are incredibly grateful to Wayne Kirk Motor Group for their generous support in supplying us with a brand new 2024 Triton VRX! Your contribution will greatly benefit our work and the rural community in Hawkes Bay. Thank you for standing by us and helping us make a positive difference. We look forward to continuing our...
June 3, 2024 0 Comments
Farm without Harm - Safety Alerts

Farm without Harm - Safety Alerts

May 30, 2024 0 Comments
Woolworths customers give $250K for Cyclone Gabrielle recovery

Woolworths customers give $250K for Cyclone Gabrielle recovery

 The funds were donated by customers over the past year, including funds donated specifically for cyclone and weather event relief.

May 25, 2024 0 Comments
SMART Goals - produced by Kathryn Wright, Registered Counsellor

SMART Goals - produced by Kathryn Wright, Registered Counsellor

It can be quite complicated to set and stick to goals – let’s take a look at how you can find the right goals for you, and how to make it more likely that you will succeed. Before we crack into finding appropriate goals for you, let’s set apart two types of goals, both equally as...
May 10, 2024 0 Comments
Velvetleaf Weed Management

Velvetleaf Weed Management

Biosecurity New Zealand want your help to stop its spread.

Find out what you can do, and get up-to-date information on the situation.

Getting through this Dry Period

Getting through this Dry Period

We all know dry spells and droughts can be long and relentless. Now is the time to seek help and plan for the next few months. There are a range of options available to support you practically,...
Rural Change Wellbeing Programme to merge with Rural Support Trust

Rural Change Wellbeing Programme to merge with Rural Support Trust

The Rural Change programme which provided free private mental health professional sessions to the rural industry

Rural Support Trust NZ

With thanks to our Principal Sponsors
 
Thanks to our Time Out Tour partners