Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 2686 Documents to download Mindfulness(.pdf, 601.09 KB) - 1059 download(s)
10May2024 Comedy Night Show - Rotorua, Bay of Plenty 10-May-2024 6:30 PM Read more Comedy Night Show - Rotorua, Bay of Plenty Get ready to laugh your boots off! Join Farmstrong and the Rural Support Trust BOP at the Comedy Night Show in Rotorua. Featuring an all-star lineup with Tarun Mohanbhai, El Jaguar, Sera... Read more