Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Previous Article The Round Up Vol.1 Next Article Bay of Plenty Rural Connect - Issue #41 - 14 July 2023 Print 2657 Documents to download Mindfulness(.pdf, 601.09 KB) - 1040 download(s)