Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Previous Article Time Out Tour - Resource Booklet Next Article Dairy Women's Network Conference - New Plymouth, Taranaki Print 2659 Documents to download Mindfulness(.pdf, 601.09 KB) - 1042 download(s)
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