Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 2660 Documents to download Mindfulness(.pdf, 601.09 KB) - 1055 download(s)
12Jun2024 National Fieldays - Mystery Creek, Hamilton, Waikato 12-Jun-2024 8:30 AM Read more National Fieldays - Mystery Creek, Hamilton, Waikato Fieldays is back for its 56th year in June 2024. Save the date, book your accommodation and we'll see you back here next year! Read more
6Jul2024 Time Out Tour - Te Akau, Waikato 06-Jul-2024 6:00 PM Read more Time Out Tour - Te Akau, Waikato The Rural Support Trust, in proud partnership with ANZ, Bayleys, BDO, Datamars Livestock, Fonterra, and Ministry for Primary Industries (MPI), are excited to bring Matt... Read more