Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 8557 Documents to download Mindfulness(.pdf, 601.09 KB) - 3738 download(s)
11Feb2026 Southern Field Days - Waimumu (Gore), Southland 11-Feb-2026 8:00 AM Read more Southern Field Days - Waimumu (Gore), Southland On show over three days is the latest in rural technology, equipment and ideas from around the world and it will be on display right here in Southland. Drawing in increasingly large crowds and... Read more
13Mar2026 Wanaka A&P Show - Wanaka, Central Otago 13-Mar-2026 8:30 AM Read more Wanaka A&P Show - Wanaka, Central Otago Save the Date! The 2026 Wānaka A&P Show will take place on March 13 & 14, 2026. Mark your calendars and get ready for another incredible event! Read more