Latest News

Resilience Strategies for Coping .

Resilience Strategies for Coping .

A practical guide from 2 NZ Doctors for all stressors - not just Coronavirus

A document to download from NZ Institute of Wellness and Resilience

Dr Lucy Hone and Dr Denise Quinlan share a 12 step guide that will help us consider how our thoughts and actions might help or hinder our own resilience and that of those around us.

This is based on the best of science but also their lived experiences of working in emergency management and resilience training programmes both here in Aotearoa NZ and internationally. 

Download below. 

Previous Article Wellbeing Apps
Next Article How to manage and support your team on farm during COVID19

Documents to download


More news...

Wellbeing Apps

With Covid 19 among our shores, Minsitry of Health have launched these apps to support your anxiety, lack of sleep and other stress outcomes. Heal yourself by healing your condition.

Read more

Rural Support Trust NZ