Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 8488 Documents to download Mindfulness(.pdf, 601.09 KB) - 3721 download(s)
31Jul2025 CATCH A BREAK with Matt Watson 31-Jul-2025 12:00 AM Read more CATCH A BREAK with Matt Watson Farmers, take a break from the mud! Takapau Lions and Rural Support Trust are bringing Matt Watson to Waipukurau, join us for a fin-tastic evening! Documents to download Matt Watson Flyer(.png, 2.98 MB) - 104 download(s) Read more