Resilience Strategies for Coping with Coronavirus.

A document from NZ Institute of Wellness and Resilience - Dr Lucy Hone and Dr Denise Quinlan share a 12 step guide that will help us consider how our thoughts and actions might help or hinder our own resilience and that of those around us.

This is based on the best of science but also their lived experiences of working in emergency management and resilience training programmes both here in Aotearoa NZ and internationally.

These are some of the practical strategies they have seen help.