Useful Resources

3 Most Important Words

4 Taranaki Farmers share their journey of struggle and insight 

5 Grief States

5 ways to Wellbeing

7 tips for a good nights sleep

A Guide to Coping with Death and Grief

Anger within Depression and Practise of Self Compassion

Anxiety in our Kiwi Youth - TV One doco 

Anxiety - symptoms and causes

Abusive Workplace - Its not okay to be yelled at or abused - 

A test for both depression and anxiety

Benefits of sleep | The Impact of Sleep on the Body (Guide)

Bottled Up Pain doesn't go away - 

Diagnosing Depression - Good information in this UK site

Debt and Mental Health - Financial debt is key source of stress and this UK site has good information

Depression - what do I say? What do I do?

How Dogs can Help with Mental Health

Facebook Page

Marc Gascoignes Story of Depression

Mens Guide to Depression

Mental Health Foundation - free resources including a download on how to talk to youth about suicide 

Nigel Latta's  documentary on NZ Suicide

Practical Tips following Suicide of loved one

Shearing for Michael - 20 minute interview with all those involved at the 24 hour shearathon raising awareness and money for Suicide 

Sleeping Well in the Digital Age - This resource highlights the correlation between light and the brain and how it negatively impacts sleep pattern

Substance Abuse and Suicide - resource with information about substance abuse, mental health issues, and suicide prevention.

Suicide survivors Stories

Understanding Young Men's experience of Suicide - researcher Dr Chris Bowden interview.

 

News & Alerts

Dr Paul Wood

What type of Prison are you in?

Tuesday, February 19, 2019

Author: Marcia

Dr Paul spoke to 60 students and 182 people at a public session on Monday 11 February.

From Murderer at 18 to Doctor of Psychology his journey has been a triumph for all of what he shares.

Feedback has been overwhelmingly positive with comments to Rural Support Trust to bring him back so more can hear his insightful messages.

Listen to this amazing interview with Kim Hill (at the link below). Ted Talk links and Radio ZB also linked below 

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Categories: Taranaki

Tags: Challenge

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