https://www.facebook.com/centraltaranakisafecommunitytrust/videos/2296467993701776/

John Shackleton events in Stratford yesterday encouraged the audience to consider mindfulness (it's not scary) and breathing meditations to enable thoughts to be current and now. Our wiring needs to be changed so we stop thinking about things we have NO CONTROL over such as guilt over past events or anxiety about the future. After 21 days you will notice a big improvement in wellbeing. 

Farmers and growers in very dry regions around the country are urged to make plans to get through a summer that has turned hot and dry sooner than usual.

Minister for Agriculture and Rural Communities Damien O’Connor said today that the latest information from NIWA and industry bodies makes it clear that while farmers are generally coping through this early dry spell, rain over the next few weeks cannot be relied upon.