Marcia Paurini 04 Jul 2023 / Categories: North Island, Taranaki Be. Here. Now Mindfulness - what it means and how to go about it. The value of being in the here and now is immeasurable, using the 5 senses to ground your anxiety and to drop the sympathetic stress systems of "fight and flight" into one of "rest and digest". Print 7223 Documents to download Mindfulness(.pdf, 601.09 KB) - 3332 download(s)
3Jul2025 FMG Your Farm of the Year Grand Final - Invercargill, Southland 03-Jul-2025 7:00 AM Read more FMG Your Farm of the Year Grand Final - Invercargill, Southland SEASON 57... Let's gooo! Block out your calendar, plan your trip, and get ready to head to the deep south! Read more
11Feb2026 Southern Field Days - Waimumu (Gore), Southland 11-Feb-2026 8:00 AM Read more Southern Field Days - Waimumu (Gore), Southland On show over three days is the latest in rural technology, equipment and ideas from around the world and it will be on display right here in Southland. Drawing in increasingly large crowds and... Read more