Grow US well is a practical, down-to-earth wellbeing programme designed with tools specifically for rural men to build health and strengthen mindset.

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This is a 3 part men's wellbeing workshop series delivered locally throughout Southland and Otago, this is for the North Otago events.

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Each workshop stands alone, but together they form a practical, no-nonsense series focused on improving wellbeing, mindset and everyday resilience - without fluff or lectures.

You can:

• Attend one workshop only, or
• Commit to all three workshops at a discounte rate.

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ALL WORKSHOPS INCLUDE A HEARTY MEAL AND SNACKS

Workshop 1: 16th June. 11am-2pm:

‍Building the 4 Walls of Health

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Workshop 2: 14th July. 11am-2pm:

Growth Mindest and Tools to improve Health and Wellbeing

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Workshop 3: 11th August. 11am-2pm:

Science of Improving Performance and Resilience

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Same Place. Same People. Three Different Sessions.

This series is designed for men who want practical tools, good conversations and time out of their own head - especially those working in rural, trade or hands on roles.

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